The Freedom Forty Fitness Challenge starts Monday, July 9th, and wraps up Saturday, August 18th.

As promised when I designed the Freedom Fourteen, I am ready to offer the Freedom Forty in order to encourage my clients and readers to make this their fittest Summer ever.

While the sun is out and the days are long we can make wonderful advances in our fitness and nutrition. Farmer’s Markets are full of delicious freedom foods, and we can do our interval training almost anywhere these days, especially if we train in the cool or the morning.

I have created 4 new lifting programs, and 4 new interval sessions to alternate with them.  In addition, I have new Ketogenic meal plans ready for the first 14 days.  You may have seen my cooking videos on You Tube as well, and I will be making more videos of the Cardio Freedom Training that I’m currently using myself, and in my live classes.

I have already begun to use the training program, and it has just the right mix of intensity, variety, and duration to make it both effective, and enjoyable.  Because we all enjoy training with intensity right?

We will be supporting each other on the Facebook group: https://www.facebook.com/sugarfreedomdiet

If you want to join this challenge, the cost is $150.00 and that includes weekly 20 minute phone consultations with me, any modifications in design that you may need in the training program, and personalized demonstration videos.  Nothing beats the accountability you get by checking in with your coach each week.

E-mail me: catherine@cardiofreedom.com and tell me that you’re interested, and I’ll send you more information.

I can’t wait to train with you,

Catherine Best Gordon

P.S. If you’re in the Sonora, CA area classes are every Tuesday and Thursday morning at 8AM at Sol-Y-Breath 14709 Mono Way in the Sears center.