The Little Black Dress Diet and Coaching Program

So the party/gala/holiday/social season is almost here.

I bought this LBD in Las Vegas 3 years ago, and the past 6 days have got me back in it, but it’s still a little snug.  I’ve been asking myself, what would happen if you simply didn’t cheat?  I know, I know, my typical “Cheats” are cheese and walnuts: not exactly Krispy Kremes,but…

At any rate, I’m off to write the meal plans and secret fitness weapons for the program.  It isn’t as hard as we think, but a few simple choices have to be made.  Plus, you get one event meal per week to eat anything you wish that doesn’t trigger you.  Including wine if it’s right for you.

Time to get to it.  Good news: with so many more classes at Gordon Studio you have something else to do besides cheat.

c and d
Little Black Dress and Little Black Dog.

Author: Catherine

Catherine Gordon is the author of the nutritional program: Sugar Freedom at She is also the author of "Keep the Change" Transform your body for good 2nd edition, at She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.

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3 thoughts on “The Little Black Dress Diet and Coaching Program”

  1. I’ll be out of town when this starts on the 10th? Can I please see a sample day of meals so I know if I’d like to sign up before I leave? Thank you!

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