Studio Selfie and a Tough Training Session

Picture week is coming!  Time to record our hard work over the past 12 weeks.  Now selfies aren’t really my bag, yet, but here’s one from the studio:

So... where d I hold the camera?
So… where do I hold the camera?

To all of you who are entering the Transformation contest:  Drink your water, stay consistent with your training, and don’t do anything drastic food wise.  You have all come so far and achieved so much that you just need to stay the course.  After the shoot, enjoy your favorite meal with family and or friends, and get right back here to train for your next scheduled session.

I will be asking you all to lower your weights, and use easier modifications in the week after pictures so that you get good recovery.  Make sure that you take time to appreciate your wonderful efforts.

Now, here’s a little goodie for everyone: A Super Finisher that’s a training session all by itself: (Thanks Mike Whitfield)


Legendary 200 Bodyweight Finisher

Do the following circuit twice, resting ONLY when needed.

1) Burpees (10 reps)

2) Narrow-Stance Bodyweight Squat (20 reps)

3) Pushup/X-Body Mountain Climber Combo (20 reps)

4) Alternating Diagonal Lunge (10 reps per side)

5) Plank to Triceps Extension (10 reps)

6) Skater Hops (10 reps per side)

Train Safe, and Enjoy.








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