Catherine’s Zumba and Zumba Gold Classes are back

Please forgive the confusion Gordon Studio students, but when you’re as passionate about fat loss and figure transformation as I am, the fitness world can get confusing.

Bottom line, if we avoid “Steady State” and keep the classes to 45 minutes, I believe that Zumba and Zumba Gold can work for fat loss and transformation, and besides, it is incredible fun.

As I look back through the 2 years of choreography I have learned and created, I see that I can design classes that honor the Zumba formula, while not turning into the steady state, middle intensity cardio that tends to lead to muscle burning instead of muscle building.

Gordon Studio’s mission is to bring you the very best in “Transformation Training” and I will continue to do everything I can to stay true to that mission. ¬†You see, it is integrity that allows me to teach with all of the enthusiasm and conviction that you deserve.

Let’s go!

 

 

Author: Catherine

Catherine Gordon is the author of the nutritional program: Sugar Freedom at www.sugarfreedom.com. She is also the author of "Keep the Change" Transform your body for good 2nd edition, at amazon.com. She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.

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One thought on “Catherine’s Zumba and Zumba Gold Classes are back”

  1. We love zumba gold. Keep it going. We love it and we love YOU doing it!!

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