Tag: Weightlifting for women

  • The Truth About Big Time- Long Term Weight Loss

    I am a member of the .01 percent. ┬áThat means that I have achieved long term- big time weight loss. My top non-pregnancy weight was 185 pounds, and I have been maintaining my weight at within 5 pounds of 120 ever since 2009. I became a Certified Personal Trainer in 2012, and I completed my […]