Tag: Weightlifting for women
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The Truth About Big Time- Long Term Weight Loss
I am a member of the .01 percent. That means that I have achieved long term- big time weight loss. My top non-pregnancy weight was 185 pounds, and I have been maintaining my weight at within 5 pounds of 120 ever since 2009. I became a Certified Personal Trainer in 2012, and I completed my…