Tag: Weight Loss

  • What Is The Best Way To Eat For Weight Loss?

    The best way to eat for weight loss is to find the foods that nourish and satisfy you, and then prepare them at home. Note: I share my eating strategies for informational purposes only. Medical Doctors and Registered Dietitians have the authority to recommend specific diets and meal plans. The best way to eat for…

  • Free Three Day Sugar Detox

    If this helps you can buy me a coffee. (I’ll take mine with cream and liquid stevia.) buymeacoffee.com/catherinegordon This is the start of the diet memoir I wrote exactly 10 years ago. It helped my personal training clients and readers lose pounds and inches. Even better, it showed them a way to get satisfied with…

  • Nine Exercises for Insulin Sensitivity

    One set of nine exercises improves insulin sensitivity, and each training session only takes about 20 minutes. In 2008 I reached a healthy weight and overcame insulin resistance for the first time in years. The conventional wisdom for weight loss is that diet accounts for 80% of the results, but 15 years ago the key…

  • How does Tirzepatide Work to Cause Weight Loss?

    Here is another answer to one of “Catherine’s Questions,” for Chap GPT by Open AI. My exact question was: In 500 words for a high school educated reader explain how tirzepatide causes weight loss  Take it away Chat GPT! ChatGPT: Tirzepatide is a novel medication that has gained attention for its potential to promote weight…

  • I Flunked Cardio

    I flunked cardio.  Back when I was  kid in P.E. I had a recurring real life nightmare.  Every day when we got to class, we all had to run a mile.  Every day I would come in dead last.  The worst part was that I was doing everything I could think of to keep up.…

  • The Total Body Challenge Begins Today

    Away we go with another Total Body Challenge at Gordon Studio. These challenges were instrumental in helping our clients lose over 1200 pounds and inches in 2015.  This year, we’re going for 1600 pounds and inches, from our in-person clients, and ten times that from readers of Sugar Freedom, and this blog. When I opened…

  • Six Week Challenge Case Study

    For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains,…

  • Be Beautiful Now

      Last week I was moving files over from an old computer when I came across this photo.  My computer skills have always been a little haphazard, so I’m not really sure when this was taken. It was probably sometime in 2004, when my internet-influenced fat loss journey began.   January, 2004 Whatever you may…

  • Get Your Best Body Ever- After 40!

       Bodyweight 400  This is a class favorite at Gordon Studio: Warm Up: Y-Squat- 10 Arm Crosses-10 per side Prisoner Lunge-8 per side Mountain Climber- 10 per side Leg Swing- 10 per side Rest 30 seconds 400 Challenge: 25 Jumping Jacks 25 Body Weight Squats 25 Push Ups 25 Total Body Extensions Rest one minute…

  • A Program You Can Use at Home

    Hello students and fans of Gordon Studio, and Transform With Catherine readers. What do you do to permanently transform your body, if you can’t get in to Gordon Studio three times a week? At the end of this post you will find the link to Mike Whitfield’s Workout Finishers program.  He is a Certified Turbulence…