Tag: Weight Loss

  • I Flunked Cardio

    I flunked cardio.  Back when I was  kid in P.E. I had a recurring real life nightmare.  Every day when we got to class, we all had to run a mile.  Every day I would come in dead last.  The worst part was that I was doing everything I could think of to keep up. […]

  • The Total Body Challenge Begins Today

    Away we go with another Total Body Challenge at Gordon Studio. These challenges were instrumental in helping our clients lose over 1200 pounds and inches in 2015.  This year, we’re going for 1600 pounds and inches, from our in-person clients, and ten times that from readers of Sugar Freedom, and this blog. When I opened […]

  • Six Week Challenge Case Study

    For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains, […]

  • Be Beautiful Now

      Last week I was moving files over from an old computer when I came across this photo.  My computer skills have always been a little haphazard, so I’m not really sure when this was taken. It was probably sometime in 2004, when my internet-influenced fat loss journey began.   January, 2004 Whatever you may […]

  • Get Your Best Body Ever- After 40!

       Bodyweight 400  This is a class favorite at Gordon Studio: Warm Up: Y-Squat- 10 Arm Crosses-10 per side Prisoner Lunge-8 per side Mountain Climber- 10 per side Leg Swing- 10 per side Rest 30 seconds 400 Challenge: 25 Jumping Jacks 25 Body Weight Squats 25 Push Ups 25 Total Body Extensions Rest one minute […]

  • A Program You Can Use at Home

    Hello students and fans of Gordon Studio, and Transform With Catherine readers. What do you do to permanently transform your body, if you can’t get in to Gordon Studio three times a week? At the end of this post you will find the link to Mike Whitfield’s Workout Finishers program.  He is a Certified Turbulence […]

  • You Can Lose Weight When You Travel.

    How to Lose Weight When You Travel Adventures in Sugar Freedom If you’re new to the Gordon Studio Sonora Website, welcome!  If you’ve been reading this blog for a while, you know it’s dedicated to helping you build your authentic ideal body, and keep it for good. One of the biggest challenges of weight maintenance […]

  • Dangerous?

    How to Get the Body You Always Wanted, and Keep It. 2004 Today So what am I holding in the “Today” photo? That is the “Agreement to Participate in  a Research Study And Authorization for Use and Disclosure of Information” that I received from the The Miriam Hospital Weight Control & Diabetes Research Center. Also […]