Tag: weight lifting over 60

  • New Study: Rest Times For Muscle Growth

    How long should we rest between sets to get muscle growth? “Stronger By Science,” has answers in this article. https://ckarchive.com/b/75u7h8hk7ovqqt6rgg7rlaqgk0o66sn?ck_subscriber_id=699635117 I’m turning 60 real soon, and women have a harder time achieving hypertrophy. According to Oxford Languages, hypertrophy is, In order to continue all of my activities of daily living to age 80 and beyond,…