Tag: Transformation Contest

  • Getting Results on the Sugar Freedom Challenge

    It’s day six of the six week sugar freedom challenge, and it’s time to establish our ongoing fat release eating and moving pattern. The goal of this six week program is to learn how to get and stay healthy for life.  It’s a big goal, but we can do it. Individuals who have a permanent […]

  • The Total Body Challenge Begins Today

    Away we go with another Total Body Challenge at Gordon Studio. These challenges were instrumental in helping our clients lose over 1200 pounds and inches in 2015.  This year, we’re going for 1600 pounds and inches, from our in-person clients, and ten times that from readers of Sugar Freedom, and this blog. When I opened […]

  • Six Week Challenge Case Study

    For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains, […]

  • What Is The Best Way To Eat For Weight Loss?

    Hello Gordon Studio Students and Fans, Here is post I wrote to help introduce Sugar Freedom- The Eating Plan that goes hand in hand with Turbulence Training for great results. The best way to eat for weight loss is to discover the foods that nourish and satisfy you without over-stimulating your appetite.  This allows you […]

  • Be Beautiful Now

      Last week I was moving files over from an old computer when I came across this photo.  My computer skills have always been a little haphazard, so I’m not really sure when this was taken. It was probably sometime in 2004, when my internet-influenced fat loss journey began.   January, 2004 Whatever you may […]

  • Get Your Best Body Ever- After 40!

       Bodyweight 400  This is a class favorite at Gordon Studio: Warm Up: Y-Squat- 10 Arm Crosses-10 per side Prisoner Lunge-8 per side Mountain Climber- 10 per side Leg Swing- 10 per side Rest 30 seconds 400 Challenge: 25 Jumping Jacks 25 Body Weight Squats 25 Push Ups 25 Total Body Extensions Rest one minute […]

  • Get a Great Body and Win Cash!

    To get the Turbulence Training Program That Has Worked Wonders at Gordon Studio: Click Here!  Congratulations to Kim, Peggy, Melinda, Sandra, and Melanie.   We are five for five when it comes to Gordon Studio clients who have completed a 12 week transformation and made it into the finals of this worldwide contest.   Everyone […]

  • There is Still Time to Vote!

    Congratulations Kim and Peggy for being named finalists in the Women Over 40 category of the 17th TT Transformation Contest!   Here is the link to vote for the contestant that you think had the most impressive transformation.  You may think I’m saying this because I am their coach, but I have a tough time […]

  • Train More, Weigh More?

    Could Your Super-Sized Workout Be Making You Heavier? Here is a recent headline from the Los Angeles Times: We’re exercising more but still fighting obesity, study shows Residents of two-thirds of the nation’s counties have become more physically active, but obesity rates have climbed, researchers concluded. The explanation for this apparent paradox is that, even […]

  • The TT Transformation Deadline Approaches.

    A Deadline is A Powerful Fat Loss Tool. It’s two weeks and five days until the end of the 17th Turbulence Training Transformation Contest.  I’m not eligible for a prize, as I’ve won the contest before, but I like to join them because they focus my intentions by giving me a clear goal and a deadline. Ah […]