Tag: Train With Catherine

Here is the training and warmup from 1/11/18 Homework For Train With Catherine: 1/11/18 Prisoner Squat 10 Arm Crosses 10 Push Up 8 Duck Unders: 6 per side Leg Swing 10/side Spiderman Climb: 8/side Repeat one time Training: Supported Split Squat: 8/side Mountain Climber: (Slow and controlled with excellent form) 10/side KB Swings: 20 Do…