Tag: Sugar Craving
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Three Day Sugar Detox
If this helps you can buy me a coffee. (I’ll take mine with cream and liquid stevia.) buymeacoffee.com/catherinegordon The Three Day Sugar Detox Shopping List No Sugar, No Grains, No Processed Vegetable Oils = No Cravings! 1. In The Produce Aisle: Eat a variety of non-starchy vegetables Salad Greens (lettuce, spinach, cabbage) Other Leafy Greens…
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Benefits of Insulin Sensitivity
In 2008, I quit eating added sugar and doing traditional cardio exercise. this change led to the insulin sensitivity that is the key to my permanent recovery from obesity. Catherine Gordon Training is quite simply a way to eat and train for insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond to and…
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Sugar speeds up aging. Here’s How to replace it.
Too much sugar can damage your skin’s collagen and elastin proteins, which are responsible for keeping your skin looking young and healthy. It can also lead to wrinkles, age spots, and sagging skin. Additionally, eating too much sugar can cause your body to produce more advanced glycation end products (AGEs). These AGEs are chemical compounds…
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Apple Cider Vinegar Study Shows Big Benefits
I’ve been drinking a tonic of one tablespoon of Apple Cider Vinegar, one tablespoon of lemon juice, 8 ounces of water (240ml), and a few drops of stevia for almost 10 years. I’ve always known that it reduces my cravings, and it keeps my night time leg cramps away. My readers and viewers have been…
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My Perfect Meal Plan for Weight Loss
My Perfect Meal Plan for Weight Loss is Sugar Freedom: no sugar, no grains, no vegetable oils. I used to wish that I could add sugar, grains, and high sugar fruits like bananas, but every time I tried re-introduction my cravings came roaring back, and away I would go with over eating. The truth is…
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Appetite Re-Set and Sugar Detox
It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite. They aren’t trigger foods at all, but the…
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Getting Results on the Sugar Freedom Challenge
It’s day six of the six week sugar freedom challenge, and it’s time to establish our ongoing fat release eating and moving pattern. The goal of this six week program is to learn how to get and stay healthy for life. It’s a big goal, but we can do it. Individuals who have a permanent…
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Three Diet Fixes You Can Use Right Now
Three Diet Fixes You Can Use Right Now 1. Find out exactly how much you are eating with www.fatsecret.com Fat secret is a totally free, easy to use, and accurate food and calorie tracker that gives you the information you need in order to be confident that you are following your food plan correctly. For…
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Six Week Challenge Case Study
For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains,…
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What Is The Best Way To Eat For Weight Loss?
Hello Gordon Studio Students and Fans, Here is post I wrote to help introduce Sugar Freedom- The Eating Plan that goes hand in hand with Turbulence Training for great results. The best way to eat for weight loss is to discover the foods that nourish and satisfy you without over-stimulating your appetite. This allows you…