Tag: Sugar Craving

  • Workout and sugar free meal plan of the day.

    Here is a meal plan I would use on the three day sugar detox. Note that this is a demonstration of what I did to overcome sugar addiction and obesity, not a professional recommendation. 1 Tablespoon apple cider vinegar, 1 Tablespoon lemon juice in 6-8 ounces of water with a few drops of stevia to…

  • Free Three Day Sugar Detox

    If this helps you can buy me a coffee. (I’ll take mine with cream and liquid stevia.) buymeacoffee.com/catherinegordon This is the start of the diet memoir I wrote exactly 10 years ago. It helped my personal training clients and readers lose pounds and inches. Even better, it showed them a way to get satisfied with…

  • 5 Reasons To Quit Sugar

    And what to do instead. buymeacoffee.com/catherinegordon Quitting sugar can have numerous benefits for your health and overall well-being. Here are the top 5 reasons to consider reducing or eliminating your sugar intake: I was able to quit sugar in 2008 and lose over 60 pounds by replacing snacking with resistance training and dance. The joy…

  • Three Day Sugar Detox

    If this helps you can buy me a coffee. (I’ll take mine with cream and liquid stevia.) buymeacoffee.com/catherinegordon The Three Day Sugar Detox Shopping List No Sugar, No Grains, No Processed Vegetable Oils = No Cravings! 1. In The Produce Aisle: Eat a variety of non-starchy vegetables  Salad Greens (lettuce, spinach, cabbage) Other Leafy Greens…

  • Benefits of Insulin Sensitivity

    In 2008, I quit eating added sugar and doing traditional cardio exercise. this change led to the insulin sensitivity that is the key to my permanent recovery from obesity. Catherine Gordon Training is quite simply a way to eat and train for insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond to and…

  • Sugar speeds up aging. Here’s How to replace it.

    Too much sugar can damage your skin’s collagen and elastin proteins, which are responsible for keeping your skin looking young and healthy.  It can also lead to wrinkles, age spots, and sagging skin.  Additionally, eating too much sugar can cause your body to produce more advanced glycation end products (AGEs). These AGEs are chemical compounds…

  • Apple Cider Vinegar Study Shows Big Benefits

    I’ve been drinking a tonic of one tablespoon of Apple Cider Vinegar, one tablespoon of lemon juice, 8 ounces of water (240ml), and a few drops of stevia for almost 10 years. I’ve always known that it reduces my cravings, and it keeps my night time leg cramps away. My readers and viewers have been…

  • My Perfect Meal Plan for Weight Loss

    My Perfect Meal Plan for Weight Loss is Sugar Freedom: no sugar, no grains, no vegetable oils. I used to wish that I could add sugar, grains, and high sugar fruits like bananas, but every time I tried re-introduction my cravings came roaring back, and away I would go with over eating. The truth is…

  • Appetite Re-Set and Sugar Detox

    It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite. They aren’t trigger foods at all, but the…

  • Getting Results on the Sugar Freedom Challenge

    It’s day six of the six week sugar freedom challenge, and it’s time to establish our ongoing fat release eating and moving pattern. The goal of this six week program is to learn how to get and stay healthy for life.  It’s a big goal, but we can do it. Individuals who have a permanent…