Tag: Sugar Craving

  • Benefits of Insulin Sensitivity

    In 2008, I quit eating added sugar and doing traditional cardio exercise. this change led to the insulin sensitivity that is the key to my permanent recovery from obesity. Catherine Gordon Training is quite simply a way to eat and train for insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond to and […]

  • Sugar speeds up aging. Here’s How to replace it.

    Too much sugar can damage your skin’s collagen and elastin proteins, which are responsible for keeping your skin looking young and healthy.  It can also lead to wrinkles, age spots, and sagging skin.  Additionally, eating too much sugar can cause your body to produce more advanced glycation end products (AGEs). These AGEs are chemical compounds […]

  • Apple Cider Vinegar Study Shows Big Benefits

    I’ve been drinking a tonic of one tablespoon of Apple Cider Vinegar, one tablespoon of lemon juice, 8 ounces of water (240ml), and a few drops of stevia for almost 10 years. I’ve always known that it reduces my cravings, and it keeps my night time leg cramps away. My readers and viewers have been […]

  • My Perfect Meal Plan for Weight Loss

    My Perfect Meal Plan for Weight Loss is Sugar Freedom: no sugar, no grains, no vegetable oils. I used to wish that I could add sugar, grains, and high sugar fruits like bananas, but every time I tried re-introduction my cravings came roaring back, and away I would go with over eating. The truth is […]

  • Appetite Re-Set and Sugar Detox

    It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite. They aren’t trigger foods at all, but the […]

  • Getting Results on the Sugar Freedom Challenge

    It’s day six of the six week sugar freedom challenge, and it’s time to establish our ongoing fat release eating and moving pattern. The goal of this six week program is to learn how to get and stay healthy for life.  It’s a big goal, but we can do it. Individuals who have a permanent […]

  • Three Diet Fixes You Can Use Right Now

    Three Diet Fixes You Can Use Right Now 1.  Find out exactly how much you are eating with www.fatsecret.com Fat secret is a totally free, easy to use, and accurate food and calorie tracker that gives you the information you need in order to be confident that you are following your food plan correctly.  For […]

  • Six Week Challenge Case Study

    For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains, […]

  • What Is The Best Way To Eat For Weight Loss?

    Hello Gordon Studio Students and Fans, Here is post I wrote to help introduce Sugar Freedom- The Eating Plan that goes hand in hand with Turbulence Training for great results. The best way to eat for weight loss is to discover the foods that nourish and satisfy you without over-stimulating your appetite.  This allows you […]

  • Be Beautiful Now

      Last week I was moving files over from an old computer when I came across this photo.  My computer skills have always been a little haphazard, so I’m not really sure when this was taken. It was probably sometime in 2004, when my internet-influenced fat loss journey began.   January, 2004 Whatever you may […]