Tag: Sonora Fitness Studio

  • Six Week Challenge Case Study

    For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains, […]

  • Found! My Original 12 Week Transformation Photos

      One unique feature you’ll find at Gordon Studio is the “Wall of Fame.” ¬†Unfortunately, my original before and afters aren’t up there because I lost them in ¬†a capacitor meltdown a few years ago. I’m posting these here because we do 12 week transformation challenges with our members, and they always like to see […]