As I was preparing the training plan for a client today, I decided to list the essential lifts for health, energy, and recomposition in order of importance.
I reserve the right to change this order, but these are the lifts I want all of my clients and Sugar Freedom readers to learn.
I will simply list them today, but in the future I will go into the power of these lifts in detail.
- The Squat
- The Push-Up
- The Deadlift
- The Row
- The Plank
- The McGill Sit Up
- The Bicep Curl
- The Calf Raise
- The Tricep Extension
- The Lunge
There you have it: these are my top ten. I’m printing these out and heading to my training session, and I can’t wait to explore each one with you.
If you need a training plan, e-mail me: firstname.lastname@example.org