Tag: new fitness class in Sonora

  • A Sugar Freedom Christmas

    Here is my sugar and grain free menu for Christmas Eve, 2017. Breakfast: 2 eggs, 3 slices of bacon, 1 whole grapefruit Lunch: 3 ounces of chicken breast, large romaine lettuce salad, 1 oz olive oil and 1T balsamic vinegar dressing Dinner: 5 oz prime rib, roasted Brussels sprouts, Granny Smith Apple, Brie Since I…

  • Freedom Friday

    “If I could stick to my program on the week-ends, I’d be at goal by now.” This is a statement I have heard from so many of my clients and readers. ¬†We seem to be able to follow our best fitness and nutrition plans during the week, but when the week-end rolls around our inner…