Tag: low carb breakfast

My clients have been asking for a fat burning breakfast that’s portable, and here it is: Baked quiche cups Olive oil to coat muffin pan 2 cups spinach leaves, chopped 3/4 cup(s) cheese, cheddar, sharp, shredded or Jack cheese 4 eggs, beaten 1/4 cup red bell pepper: diced 1/4 cup onion: diced 1/2 teaspoon garlic…