Tag: lose weight in Sonora

  • The Little Black Dress Challenge Starts January 24th.

    The Little Black Dress Challenge: Drop at least 2 sizes in 6 weeks. Do you know what keeps me up at night as a personal trainer and fitness nutrition specialist? ┬áThis question: is it wrong to focus on appearance more than health? The ideal figure of the past 40 years has become so thin that […]

  • This Week’s Training

    It is an incredibly rainy week here in Sonora. ┬áThis week’s training can be done at home to keep you going strong on your fitness goals, literally! Dumb Bell Goblet Squat 10 reps DB Glute Raise (Dumb Bell is held across your hips as you bridge.) 10 Reps Renegade Row: 10 Per arm Butterfly Raise […]