Tag: lose weight in sonora ca

  • 7 Benefits of Resistance Training

    This article on the 7 benefits of heavy resistance training was written by the experts at the American Council on Exercise.  As an ACE Certified Personal Trainer, it helps to be able to pass along the science of weight training on my blog, especially when we have so much to cover in our one on […]

  • My Latest You Tube Video Tips

    My Latest You Tube Video Tips

    The key to fat loss is 80% nutrition, 20% training.  I hope this helps you reach your goals. The Sugar Freedom program is available here: sugarfreedom.com   Don’t forget to get to Train With Catherine at Dance at the Dome: 251 B. Baretta St. Sonora, CA for the training part of the solution!     […]