Tag: knee friendly leg exercises
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I Flunked Cardio
I flunked cardio. Back when I was kid in P.E. I had a recurring real life nightmare. Every day when we got to class, we all had to run a mile. Every day I would come in dead last. The worst part was that I was doing everything I could think of to keep up.…
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Help. This Leg Workout Is Too Hard.
“I don’t do pain.” Cathy Best Gordon CPT Back when I was a chubby kid, my family became concerned about my weight. My pediatrician put me on a calorie counting diet, and my Mom and Dad put me on swim team. It was a nightmare. The diet left me hungry all the time, and my…