Tag: knee friendly leg exercises

  • I Flunked Cardio

    I flunked cardio.  Back when I was  kid in P.E. I had a recurring real life nightmare.  Every day when we got to class, we all had to run a mile.  Every day I would come in dead last.  The worst part was that I was doing everything I could think of to keep up. […]

  • Help. This Leg Workout Is Too Hard.

    “I don’t do pain.”  Cathy Best Gordon CPT Back when I was a chubby kid, my family became concerned about my weight.  My pediatrician put me on a calorie counting diet, and my Mom and Dad put me on swim team. It was a nightmare.  The diet left me hungry all the time, and my […]