Tag: ketogenic diet

  • Benefits of Insulin Sensitivity

    In 2008, I quit eating added sugar and doing traditional cardio exercise. this change led to the insulin sensitivity that is the key to my permanent recovery from obesity. Catherine Gordon Training is quite simply a way to eat and train for insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond to and […]

  • I am not a food addict.

    The term “Food Addict,” is too broad because there are many foods I can eat in normal, sensible amounts. I am not a sugar addict. The term, “Sugar Addict,” is too narrow because wheat, rice, oats, and all other grains I have tried to eat make me binge until I can’t eat anymore. When I […]

  • My Perfect Meal Plan for Weight Loss

    My Perfect Meal Plan for Weight Loss is Sugar Freedom: no sugar, no grains, no vegetable oils. I used to wish that I could add sugar, grains, and high sugar fruits like bananas, but every time I tried re-introduction my cravings came roaring back, and away I would go with over eating. The truth is […]

  • Keeping Keto: A look at a typical day on Sugar Freedom.

    I have been using a ketogenic, low carb nutrition strategy consistently since 2008.  Back then, the way I ate was literally considered to be dangerous.  According to the USDA guidelines, I was eating way too much saturated fat and way too few  whole grains to maintain good health. The current popularity of the Whole 30 and […]

  • Appetite Re-Set and Sugar Detox

    It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite. They aren’t trigger foods at all, but the […]

  • Getting Results on the Sugar Freedom Challenge

    It’s day six of the six week sugar freedom challenge, and it’s time to establish our ongoing fat release eating and moving pattern. The goal of this six week program is to learn how to get and stay healthy for life.  It’s a big goal, but we can do it. Individuals who have a permanent […]

  • Free One Page Guide To the Ketogenic Diet

    Free One Page Guide To the Ketogenic Diet

    Dr. Oz. is talking about it, the New York Times just published an article on a major study that supports it, and dozens of posts I see on social media are asking for a simple way to do it. I talking about the Ketogenic Nutritional Approach, Keto Diet for short, and it’s the way I’ve […]