Catherine Gordon Training

Tag: jogging for weight loss

  • Does Jogging Work for Weight Loss?

    I answer questions about weight loss on Quora.com, and here is my latest answer to a good question about jogging or badminton for weight loss. Would jogging or badminton be more effective in weight loss? Let’s say an alternate jogging days of 2km with a daily one hour play of badminton. I’m obese and trying…

  • Is It Better To Walk or Jog to Lose Weight?

    I’m happy to answer this question because it lets me dig in to some of the things I’ve discovered about walking, jogging, running, and sprinting in the course of the past 45 years. When I was in the 7th grade, I struggled to jog a mile in P.E. even though I was pretty good at…