Tag: Is walking or jogging better for weight loss

  • Is It Better To Walk or Jog to Lose Weight?

    I’m happy to answer this question because it lets me dig in to some of the things I’ve discovered about walking, jogging, running, and sprinting in the course of the past 45 years. When I was in the 7th grade, I struggled to jog a mile in P.E. even though I was pretty good at […]