Tag: Insulin Sensitivity

  • Nine Exercises for Insulin Sensitivity

    One set of nine exercises improves insulin sensitivity, and each training session only takes about 20 minutes. In 2008 I reached a healthy weight and overcame insulin resistance for the first time in years. The conventional wisdom for weight loss is that diet accounts for 80% of the results, but 15 years ago the key…

  • Title: 5 Effective Ways to Improve Insulin Sensitivity for Optimal Health

    Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels and preventing chronic diseases like diabetes. By optimizing your body’s response to insulin, you can improve overall health and well-being. In this blog post, we will discuss the top five strategies to enhance insulin sensitivity, ensuring your body can efficiently utilize insulin for…

  • The Top 5 Benefits of Insulin Sensitivity: Optimizing Your Health for Success

    In today’s fast-paced world, maintaining optimal health is essential for leading a fulfilling life. One crucial aspect of overall well-being is insulin sensitivity, which plays a vital role in managing blood sugar levels and preventing chronic diseases like diabetes. In this blog post, we will explore the top five benefits of insulin sensitivity and how…

  • Reward Deficiency Syndrome

    Understanding the genetic source of RDS can help us find ways to manage it, and have compassion for the people who experience it. Reward Deficiency Syndrome (RDS) is a term used to describe a theoretical concept in which individuals possess genetic variations that make them more susceptible to addictive behaviors and seeking out rewards. One…

  • Three Reasons to Improve Insulin Sensitivity.

    Three Reasons to Improve Insulin Sensitivity.

    In 2018, I read Edward Bullmore MD’s book on the connection between inflammation and depression. That was also the year when I learned how to reduce the carbohydrates in my diet to the point where I no longer experienced any hunger or cravings between my two meals a day. Diet and Exercise Improve Insulin Sensitivity.…