Catherine Gordon Training

Tag: How to lose weight

  • 4 Keys to Weight Loss

    Here is the weight loss question I answered on Quora today: How do I decrease weight from 74 kg to 60 kg of a 5’3 female? Answer: In 2008, I followed a food and fitness program that took my weight from 67 kg to 60 kg in 12 weeks. What was even better is that…

  • What is a good way to lose weight?

    I answer reader questions on Quora, and here is the one I just answered this morning: “What is a good way to lose weight? I’m always tempted to eat right after I promise myself I won’t, and I end up feeling extremely guilty after.” Here is my answer: I struggled with my weight during my…