Tag: how to do keto

  • Cabbage Soup: Sugar Freedom Style

    Sugar Freedom Style Cabbage Soup Can Help You Get Off Of Sugar When people ask me, “How do I get off of sugar?” I reply, “Eat something else.” So many of the simple grab and go foods we eat contain sugar, grains, and processed vegetable oils. ¬†All of these foods are inflammatory and appetite boosting […]

  • A Sugar Freedom Christmas

    Here is my sugar and grain free menu for Christmas Eve, 2017. Breakfast: 2 eggs, 3 slices of bacon, 1 whole grapefruit Lunch: 3 ounces of chicken breast, large romaine lettuce salad, 1 oz olive oil and 1T balsamic vinegar dressing Dinner: 5 oz prime rib, roasted Brussels sprouts, Granny Smith Apple, Brie Since I […]

  • Free One Page Guide To the Ketogenic Diet

    Free One Page Guide To the Ketogenic Diet

    Dr. Oz. is talking about it, the New York Times just published an article on a major study that supports it, and dozens of posts I see on social media are asking for a simple way to do it. I talking about the Ketogenic Nutritional Approach, Keto Diet for short, and it’s the way I’ve […]