Tag: how to do keto
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Cabbage Soup: Sugar Freedom Style
Sugar Freedom Style Cabbage Soup Can Help You Get Off Of Sugar When people ask me, “How do I get off of sugar?” I reply, “Eat something else.” So many of the simple grab and go foods we eat contain sugar, grains, and processed vegetable oils. All of these foods are inflammatory and appetite boosting…
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A Sugar Freedom Christmas
Here is my sugar and grain free menu for Christmas Eve, 2017. Breakfast: 2 eggs, 3 slices of bacon, 1 whole grapefruit Lunch: 3 ounces of chicken breast, large romaine lettuce salad, 1 oz olive oil and 1T balsamic vinegar dressing Dinner: 5 oz prime rib, roasted Brussels sprouts, Granny Smith Apple, Brie Since I…
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Free One Page Guide To the Ketogenic Diet
Dr. Oz. is talking about it, the New York Times just published an article on a major study that supports it, and dozens of posts I see on social media are asking for a simple way to do it. I talking about the Ketogenic Nutritional Approach, Keto Diet for short, and it’s the way I’ve…