Do your Besties: a new way to do interval training that you will enjoy.
If you are doing the Spring Training Challenge, you will need to be training at home, even if you can make it to my classes at Dance at the Dome. You will be weight training three times per week, and these intervals should be done on two other days per week for 11 minutes. Evidence shows that a session this long has powerful health benefits. You can also do these as a warm up: just do 4 rounds.
How to do “Besties.”
This beginner session consists of ten reps of Stick ups followed by 10 seconds of rest, ten reps of squats followed by ten seconds of rest, 10 reps of cross crawls, followed by 10 seconds of rest, 10 reps of total body extensions, followed by 10 seconds of rest. Do for rounds as a warm up or repeat for 11 minutes as a training session on days when you don’t lift weights.
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