Tag: Fitness class in Sonora CA

  • The Freedom Forty Fitness Challenge

    The Freedom Forty Fitness Challenge starts Monday, July 9th, and wraps up Saturday, August 18th. As promised when I designed the Freedom Fourteen, I am ready to offer the Freedom Forty in order to encourage my clients and readers to make this their fittest Summer ever. While the sun is out and the days are […]

  • Keeping Keto: A look at a typical day on Sugar Freedom.

    I have been using a ketogenic, low carb nutrition strategy consistently since 2008.  Back then, the way I ate was literally considered to be dangerous.  According to the USDA guidelines, I was eating way too much saturated fat and way too few  whole grains to maintain good health. The current popularity of the Whole 30 and […]

  • The Essential Lifts for Health, Energy, and Recomposition

    As I was preparing the  training plan for a client today, I decided to list the essential lifts for health, energy, and recomposition in order of importance. I reserve the right to change this order, but these are the lifts I want all of my clients and Sugar Freedom readers to learn. I will simply […]

  • The Little Black Dress Challenge Starts January 24th.

    The Little Black Dress Challenge: Drop at least 2 sizes in 6 weeks. Do you know what keeps me up at night as a personal trainer and fitness nutrition specialist?  This question: is it wrong to focus on appearance more than health? The ideal figure of the past 40 years has become so thin that […]

  • This Week’s Training

    It is an incredibly rainy week here in Sonora.  This week’s training can be done at home to keep you going strong on your fitness goals, literally! Dumb Bell Goblet Squat 10 reps DB Glute Raise (Dumb Bell is held across your hips as you bridge.) 10 Reps Renegade Row: 10 Per arm Butterfly Raise […]

  • Catherine Presents BodyCon at KASA.

    Yes, It’s official, Catherine Gordon returns live at the Dome in Sonora to teach BodyCon. BodyCon stands for body confidence, and this 60 minute class has everything you need to gain strength, balance, agility, and flexibility. We begin with a dance bases warm up that is suitable for all fitness levels. Next we progress to […]