Tag: Fat Loss

  • Benefits of Insulin Sensitivity

    In 2008, I quit eating added sugar and doing traditional cardio exercise. this change led to the insulin sensitivity that is the key to my permanent recovery from obesity. Catherine Gordon Training is quite simply a way to eat and train for insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond to and […]

  • The Freedom Forty Fitness Challenge

    The Freedom Forty Fitness Challenge starts Monday, July 9th, and wraps up Saturday, August 18th. As promised when I designed the Freedom Fourteen, I am ready to offer the Freedom Forty in order to encourage my clients and readers to make this their fittest Summer ever. While the sun is out and the days are […]

  • My Perfect Meal Plan for Weight Loss

    My Perfect Meal Plan for Weight Loss is Sugar Freedom: no sugar, no grains, no vegetable oils. I used to wish that I could add sugar, grains, and high sugar fruits like bananas, but every time I tried re-introduction my cravings came roaring back, and away I would go with over eating. The truth is […]

  • The Essential Lifts for Health, Energy, and Recomposition

    As I was preparing the  training plan for a client today, I decided to list the essential lifts for health, energy, and recomposition in order of importance. I reserve the right to change this order, but these are the lifts I want all of my clients and Sugar Freedom readers to learn. I will simply […]

  • Appetite Re-Set and Sugar Detox

    It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite. They aren’t trigger foods at all, but the […]

  • The Little Black Dress Challenge Starts January 24th.

    The Little Black Dress Challenge: Drop at least 2 sizes in 6 weeks. Do you know what keeps me up at night as a personal trainer and fitness nutrition specialist?  This question: is it wrong to focus on appearance more than health? The ideal figure of the past 40 years has become so thin that […]

  • Three Diet Fixes You Can Use Right Now

    Three Diet Fixes You Can Use Right Now 1.  Find out exactly how much you are eating with www.fatsecret.com Fat secret is a totally free, easy to use, and accurate food and calorie tracker that gives you the information you need in order to be confident that you are following your food plan correctly.  For […]

  • Take The Waistline Challenge

    When I train clients at Gordon Studio, one measurement lets me know that my clients are getting leaner, stronger, and younger.  That measurement is waist circumference.  Not only does a smaller waist look great, but it’s an excellent indication of vital improvements in health.  According to an American Cancer Society report, that was published in […]

  • Six Week Challenge Case Study

    For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains, […]

  • Introducing G-Mix 1 and G-Mix 2 at Gordon Studio

    Catherine Gordon ACE, Certified Turbulence Trainer of the Year, Transformation Champion, as seen on ABC News in “Secrets of the Super Dieters” presents: G-Mix 1 and G-Mix 2: Metabolic Dance Fitness Catherine combines the latest science in fat loss and body transformation with yesterday and today’s Top Hits to bring you a dance fitness class […]