Tag: Fat Loss
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How does Tirzepatide Work to Cause Weight Loss?
Here is another answer to one of “Catherine’s Questions,” for Chap GPT by Open AI. My exact question was: In 500 words for a high school educated reader explain how tirzepatide causes weight loss Take it away Chat GPT! ChatGPT: Tirzepatide is a novel medication that has gained attention for its potential to promote weight…
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Benefits of Insulin Sensitivity
In 2008, I quit eating added sugar and doing traditional cardio exercise. this change led to the insulin sensitivity that is the key to my permanent recovery from obesity. Catherine Gordon Training is quite simply a way to eat and train for insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond to and…
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The Freedom Forty Fitness Challenge
The Freedom Forty Fitness Challenge starts Monday, July 9th, and wraps up Saturday, August 18th. As promised when I designed the Freedom Fourteen, I am ready to offer the Freedom Forty in order to encourage my clients and readers to make this their fittest Summer ever. While the sun is out and the days are…
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My Perfect Meal Plan for Weight Loss
My Perfect Meal Plan for Weight Loss is Sugar Freedom: no sugar, no grains, no vegetable oils. I used to wish that I could add sugar, grains, and high sugar fruits like bananas, but every time I tried re-introduction my cravings came roaring back, and away I would go with over eating. The truth is…
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The Essential Lifts for Health, Energy, and Recomposition
As I was preparing the training plan for a client today, I decided to list the essential lifts for health, energy, and recomposition in order of importance. I reserve the right to change this order, but these are the lifts I want all of my clients and Sugar Freedom readers to learn. I will simply…
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Appetite Re-Set and Sugar Detox
It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite. They aren’t trigger foods at all, but the…
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The Little Black Dress Challenge Starts January 24th.
The Little Black Dress Challenge: Drop at least 2 sizes in 6 weeks. Do you know what keeps me up at night as a personal trainer and fitness nutrition specialist? This question: is it wrong to focus on appearance more than health? The ideal figure of the past 40 years has become so thin that…
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Three Diet Fixes You Can Use Right Now
Three Diet Fixes You Can Use Right Now 1. Find out exactly how much you are eating with www.fatsecret.com Fat secret is a totally free, easy to use, and accurate food and calorie tracker that gives you the information you need in order to be confident that you are following your food plan correctly. For…
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Take The Waistline Challenge
When I train clients at Gordon Studio, one measurement lets me know that my clients are getting leaner, stronger, and younger. That measurement is waist circumference. Not only does a smaller waist look great, but it’s an excellent indication of vital improvements in health. According to an American Cancer Society report, that was published in…
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Six Week Challenge Case Study
For six weeks starting in May, four Gordon Studio Members took the Six Week Sugar Freedom Challenge and ran with it. Even though I seem to remember one member telling me, “I’m not giving up sugar” when she first joined, her change of heart led to a change of figure. They all eliminated sugar, grains,…