Tag: Exercise class for women in Sonora

  • 7 Benefits of Resistance Training

    This article on the 7 benefits of heavy resistance training was written by the experts at the American Council on Exercise.  As an ACE Certified Personal Trainer, it helps to be able to pass along the science of weight training on my blog, especially when we have so much to cover in our one on […]

  • The Truth About Big Time- Long Term Weight Loss

    I am a member of the .01 percent.  That means that I have achieved long term- big time weight loss. My top non-pregnancy weight was 185 pounds, and I have been maintaining my weight at within 5 pounds of 120 ever since 2009. I became a Certified Personal Trainer in 2012, and I completed my […]

  • My Latest You Tube Video Tips

    My Latest You Tube Video Tips

    The key to fat loss is 80% nutrition, 20% training.  I hope this helps you reach your goals. The Sugar Freedom program is available here: sugarfreedom.com   Don’t forget to get to Train With Catherine at Dance at the Dome: 251 B. Baretta St. Sonora, CA for the training part of the solution!     […]

  • How to Get to Cathy’s Fit Class

    I was so delighted to see Rachel on Monday.  She mentioned that it was a challenge to find the dance studio at 251 B. Baretta Street so I made this slideshow to help. Park on Baretta Street near the stairs.  (I must say these stairs could be fantastic for some free interval training.)  Walk up […]