Tag: Exercise class for women in Sonora
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7 Benefits of Resistance Training
This article on the 7 benefits of heavy resistance training was written by the experts at the American Council on Exercise. As an ACE Certified Personal Trainer, it helps to be able to pass along the science of weight training on my blog, especially when we have so much to cover in our one on…
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The Truth About Big Time- Long Term Weight Loss
I am a member of the .01 percent. That means that I have achieved long term- big time weight loss. My top non-pregnancy weight was 185 pounds, and I have been maintaining my weight at within 5 pounds of 120 ever since 2009. I became a Certified Personal Trainer in 2012, and I completed my…