Tag: CA

  • On Camera Acting and Commercial Workshop

    If you are an actor, you know that you have to study in front of the camera in order to improve your chances of getting work in commercials, television, and film. Now, with the explosion in the the use of digital video in social media, everyone in business, the arts, recreation, health and fitness, well, […]

  • Broadway Boot Camp: 6:30 AM classes added!

    Broadway Boot Camp: 6:30 AM classes added!

      Times: Every Tuesday and Thursday at 6:30AM, and 8AM Through August 10th. If you want to drop at least a size in four weeks, come to Broadway Bootcamp starting Thursday, July 6th, through Thursday, August 10th at 8AM.  Note: I will run the bootcamps at 6:30AM as well if I get commitments from 3 […]

  • How to Get to Cathy’s Fit Class

    I was so delighted to see Rachel on Monday.  She mentioned that it was a challenge to find the dance studio at 251 B. Baretta Street so I made this slideshow to help. Park on Baretta Street near the stairs.  (I must say these stairs could be fantastic for some free interval training.)  Walk up […]

  • This Week’s Training

    It is an incredibly rainy week here in Sonora.  This week’s training can be done at home to keep you going strong on your fitness goals, literally! Dumb Bell Goblet Squat 10 reps DB Glute Raise (Dumb Bell is held across your hips as you bridge.) 10 Reps Renegade Row: 10 Per arm Butterfly Raise […]