Tag: CA

  • This Week’s Training

    It is an incredibly rainy week here in Sonora. ┬áThis week’s training can be done at home to keep you going strong on your fitness goals, literally! Dumb Bell Goblet Squat 10 reps DB Glute Raise (Dumb Bell is held across your hips as you bridge.) 10 Reps Renegade Row: 10 Per arm Butterfly Raise…