Tag: Bodyweight Training

  • Catherine Presents BodyCon at KASA.

    Yes, It’s official, Catherine Gordon returns live at the Dome in Sonora to teach BodyCon. BodyCon stands for body confidence, and this 60 minute class has everything you need to gain strength, balance, agility, and flexibility. We begin with a dance bases warm up that is suitable for all fitness levels. Next we progress to…

  • Studio Selfie and a Tough Training Session

    Picture week is coming!  Time to record our hard work over the past 12 weeks.  Now selfies aren’t really my bag, yet, but here’s one from the studio: To all of you who are entering the Transformation contest:  Drink your water, stay consistent with your training, and don’t do anything drastic food wise.  You have…