Catherine Presents BodyCon at KASA.

Yes, It’s official, Catherine Gordon returns live at the Dome in Sonora to teach BodyCon.

BodyCon stands for body confidence, and this 60 minute class has everything you need to gain strength, balance, agility, and flexibility.

We begin with a dance bases warm up that is suitable for all fitness levels.

Next we progress to bodyweight resistance for fat loss, followed by interval training.

The final 20 minutes of the class incorporate agility, balance, flexibility and a restorative cool down.

Let Catherine teach you her techniques for permanent fat loss, abundant energy and body confidence with BodyCon.

Details: Every Monday at 5:30PM starting December 5th. Additional classes coming soon!

Jump into BodyCon with Catherine!
Jump into BodyCon with Catherine!

All dance and exercise classes are held at the Historic Dome Campus, 251-B Barretta St.
Park on Barretta St., walk up the stairs, and follow the signs to the building located just North of the Dome.

Cost: $10 drop in 6 classes for $48.  Your first class is free.

Please e-mail catherine@sugafreedom.com for more information.

 

Studio Selfie and a Tough Training Session

Picture week is coming!  Time to record our hard work over the past 12 weeks.  Now selfies aren’t really my bag, yet, but here’s one from the studio:

So... where d I hold the camera?
So… where do I hold the camera?

To all of you who are entering the Transformation contest:  Drink your water, stay consistent with your training, and don’t do anything drastic food wise.  You have all come so far and achieved so much that you just need to stay the course.  After the shoot, enjoy your favorite meal with family and or friends, and get right back here to train for your next scheduled session.

I will be asking you all to lower your weights, and use easier modifications in the week after pictures so that you get good recovery.  Make sure that you take time to appreciate your wonderful efforts.

Now, here’s a little goodie for everyone: A Super Finisher that’s a training session all by itself: (Thanks Mike Whitfield)

 

Legendary 200 Bodyweight Finisher

Do the following circuit twice, resting ONLY when needed.

1) Burpees (10 reps)

2) Narrow-Stance Bodyweight Squat (20 reps)

3) Pushup/X-Body Mountain Climber Combo (20 reps)

4) Alternating Diagonal Lunge (10 reps per side)

5) Plank to Triceps Extension (10 reps)

6) Skater Hops (10 reps per side)

Train Safe, and Enjoy.

Catherine