Tag: benefits of weight lifiting

  • Three Reasons to Improve Insulin Sensitivity.

    Three Reasons to Improve Insulin Sensitivity.

    In 2018, I read Edward Bullmore MD’s book on the connection between inflammation and depression. That was also the year when I learned how to reduce the carbohydrates in my diet to the point where I no longer experienced any hunger or cravings between my two meals a day. Diet and Exercise Improve Insulin Sensitivity. […]