Tag: adult dance classes in sonora CA

  • My Latest You Tube Video Tips

    My Latest You Tube Video Tips

    The key to fat loss is 80% nutrition, 20% training.  I hope this helps you reach your goals. The Sugar Freedom program is available here: sugarfreedom.com   Don’t forget to get to Train With Catherine at Dance at the Dome: 251 B. Baretta St. Sonora, CA for the training part of the solution!     […]

  • Eight Essential Lifts for Permanent Fat Loss

    These eight lifts were the key to my physical transformation nine years ago. Lately, my focus as a fitness professional has been on helping my clients escape, “The Weight Loss Trap.”  The trap is the fact that, as we lose weight, we typically adapt to diet an exercise in a way that causes us to […]