I’ve been drinking a tonic of one tablespoon of Apple Cider Vinegar, one tablespoon of lemon juice, 8 ounces of water (240ml), and a few drops of stevia for almost 10 years. I’ve always known that it reduces my cravings, and it keeps my night time leg cramps away.
My readers and viewers have been asking,
“Do you have any studies to share, or proof that it works?”
Now I’d like to share a link to a meta analysis of ACV research:https://pubmed.ncbi.nlm.nih.gov/34187442/
Here is the link to the lemon juice study: https://pubmed.ncbi.nlm.nih.gov/32201919/
Watch the video to learn why ACV is a win, win, win.
Be well, and train for what you love,