Workout and sugar free meal plan of the day.

List of resistance exercises
Lifting for the next 4 weeks.

Here is a meal plan I would use on the three day sugar detox. Note that this is a demonstration of what I did to overcome sugar addiction and obesity, not a professional recommendation.

1 Tablespoon apple cider vinegar, 1 Tablespoon lemon juice in 6-8 ounces of water with a few drops of stevia to cut the sourness.

Breakfast: Two poached eggs cooked in butter, 1 cup sauteed spinach, 1/4 cup salsa.

Lunch: Large mixed green salad with oil and vinegar dressing, 2 chicken thighs, more of the spinach I made at breakfast, 1/4 cup salsa.

Dinner: London Broil, 1 cup roasted broccoli, mixed green salad with oil and vinegar dressing.

I would manage sugar cravings or hunger pangs by having more protein and/or a cup of chicken broth.

The cravings were typically gone within three days. By day four it was time to add a bit more variety. The shopping list is here:


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