Our last challenge was a triumph with an extraordinary success rate of 100%. Everyone lost pounds and inches, and I was so impressed by the improvements in strength and technique that the challengers achieved. I don’t know when i’ve seen a group of 10 women get in better shape so fast.
The fat loss formula we use at Gordon Studio is this: Nutrition+Resistance Training+Intervals+Recovery. Add in the the support that you get from a challenge team and you can be sure to get results.
On Monday, Wednesday, and Friday we will lift using body bars, barbells, and dumb-bells. We emphasize form over volume to ensure safety. On Tuesdays and Thursdays we do High Intensity Interval Training to accelerate fat loss. I may add Kettlebells to the training sessions to increase intensity.
In addition, my years of training as a dancer and choreographer have me convinced that elements of jazz and contemporary dance add the finishing touch to a great transformation. Balance, grace, and flexibility don’t just make us look better, they make the activities of daily living so much more enjoyable. I incorporate these into the training session to to elongate the muscles, and because dancing to great music is fun.
The 2 week challenge costs $50, and you can add the next 2 weeks for just $30 more.
Please contact me: firstname.lastname@example.org or call 209-532-2235