How much is enough?
In my latest video I talk about two studies that show how a little exercise spread out through the week goes a long way to improve insulin sensitivity and strength.
One wonderful benefit of insulin sensitivity is the way it normalizes appetite. When I eat a sugar free diet and do a regular resistance training program, it’s easy to satisfy my appetite and get things done.
In the video, I describe the 6X5 exercise method that was used in the study described here: https://www.sciencedaily.com/releases/2022/08/220815085707.htm
To turn this method into a workout I would do Dumb bell squats, Push ups, Romanian deadlifts, and Bicep Curls for six reps, five times per week. Do the exercise movements for one set without weights as a warm-up.