Give yourself permission to enjoy your training! Just get in the gym, or to your training space at home, and then tell yourself that you will choose weights and moves that feel good. Tehn once you get warm and you’re in the groove you may decide to work harder: or not. You are in control and it’s all up to you.
In this video, I did a tabata incorporating hooping and kettlebell swings. Then I did two sets of the Big 5: Overhead press, Squat, Row, Romanian Deadlift, and Curls. Then I finished with the same tabata using a heavier kettlebell. When I was done, I felt exhilarated, not exhausted, and I want you to feel the same way. Give the video a watch to see how.