Catherine Gordon Training: Food, Fitness, Fulfillment.

  • Sugar Free Diet Plus Strength Training

    How much is enough? In my latest video I talk about two studies that show how a little exercise spread out through the week goes a long way to improve insulin sensitivity and strength. One wonderful benefit of insulin sensitivity is the way it normalizes appetite. When I eat a sugar free diet and do […]

  • Carnivore Diet Plateau part 3

  • How To Train If You Want To Perform.

    When, I was in college, I learned this age old advice to actors: “Only pursue a career as an actor if you can’t do anything else.” From 2012 to 2020, I tried to channel my exclusive desire to work as a theatre professional into a career as a Certified Personal Trainer, fitness studio owner, and […]

  • Carnivore Confessions.

    I have three primary faults: greed, sloth, and vanity. I have plenty of other faults in different permutations and combinations, but greed, sloth, and vanity are like the three primary colors that mix with black and white to produce an extraordinary spectrum of shades. My three primary faults get in the way of my usefulness […]

  • Three Myths About Weight Loss

    And what to do instead.  The Top Three Myths About Weight Loss Are: 1. Eat Less 2. Move More 3. No Pain No Gain These three myths have caused enormous suffering to the countless individuals who have struggled to lose weight after cheap food became abundant and skinny bodies became fashionable in many parts of […]

  • Catherine’s Keto Diet

    It has been an eye-opening experience to read and answer questions about weight loss on When I was a personal trainer and I had my fitness studio, I would often ask what people want when it comes to a nutrition and training program. The simple answer is that they want results. My history with […]

  • Sugar Free Meal Planning

    by Catherine Best Gordon Macro-Nutrients 1. Protein: 1 gram per pound of ideal bodyweight2. Carbs: Up to your personal carbohydrate tolerance.3. Fat: Enough to satisfy appetite. Reduce if fat/weight loss stalls.Meat, Poultry, Eggs, Fish, TofuVegetables that grow above the ground.Low sugar Fruits: Berries, Melons, Apples, Oranges, Grapefruit if well tolerated.Fat: Butter, Olive Oil, Heavy Cream, […]

  • Does Jogging Work for Weight Loss?

    I answer questions about weight loss on, and here is my latest answer to a good question about jogging or badminton for weight loss. Would jogging or badminton be more effective in weight loss? Let’s say an alternate jogging days of 2km with a daily one hour play of badminton. I’m obese and trying […]

  • Fast Fat Loss Plan

    Fast Fat Loss Plan: 14 days of food and fitness Summer Is Here! Enjoy It In Good Health. My ketogenic food plan enhances your energy, mood, and shape by getting rid of bloating, flattening the belly, and shrinking the waistline. I developed this plan when I was working with my training clients at Gordon Studio, […]

  • Three Day Sugar Detox

    This shopping list is one of the most important parts of the Sugar Freedom Diet that I published through six years ago. The three day “Sugar Strike,” is a whole food ketogenic diet that I wrote in order to pass on the way I was able to finally get off of sugar and permanently […]

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