The key to fat loss is 80% nutrition, 20% training. I hope this helps you reach your goals.
The Sugar Freedom program is available here: sugarfreedom.com
Don’t forget to get to Train With Catherine at Dance at the Dome: 251 B. Baretta St. Sonora, CA for the training part of the solution!
Author: Catherine
Catherine Gordon is the author of the nutritional program: Sugar Freedom at www.sugarfreedom.com. She is also the author of "Keep the Change" Transform your body for good 2nd edition, at amazon.com. She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.
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