It’s day six of the six week sugar freedom challenge, and it’s time to establish our ongoing fat release eating and moving pattern.
The goal of this six week program is to learn how to get and stay healthy for life. It’s a big goal, but we can do it.
Individuals who have a permanent solution for a healthy body learn a way of eating and moving that makes them healthy and happy, and then they keep practicing what they have learned.
You are here to find out if eliminating sugar and grains, lifting weights, and doing interval training gets you to your health goal. If it works, you learn how to keep it up for life.
The longer I coach, the more evidence I see that this is the best method. Here is today’s menu, which is an example of how I eat each day.
Wake up: Freedom Tonic, water.
Morning: Coffee with organic heavy cream: 3T maximum for the day.
Breakfast: 1/2 cup organic Greek yogurt. 1 oz. walnuts. 1 cup blueberries
Lunch: 1-2 chicken thighs, mixed green salad with oil and vinegar dressing, 1 cup broccoli, 1t butter
Dinner: Repeat lunch. Add ons: 1/2 avocado, 2T salsa.
I don’t snack because I simply have no appetite for it, and my clients and readers generally report the same thing. If you find yourself hungry, have a hard boiled egg, celery with salsa, or an extra serving of the protein you have made for the day.
The way to win on this program is to simply eat more of what is already on the menu if you get hungry. Just don’t go off plan by eating sugary or starchy foods. This keeps your appetite under control, and that is the key to your success.
Leave me any comments of questions you have so that you can get results.
Get the program at www.sugarfreedom.com
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