Apple Cider Vinegar Study Shows Big Benefits

Watch to discover how ACV improves health.

I’ve been drinking a tonic of one tablespoon of Apple Cider Vinegar, one tablespoon of lemon juice, 8 ounces of water (240ml), and a few drops of stevia for almost 10 years. I’ve always known that it reduces my cravings, and it keeps my night time leg cramps away.

My readers and viewers have been asking,

“Do you have any studies to share, or proof that it works?”

Now I’d like to share a link to a meta analysis of ACV research:

Here is the link to the lemon juice study:

Watch the video to learn why ACV is a win, win, win.

Be well, and train for what you love,


Author: Catherine

Catherine Gordon is the author of the nutritional program: Sugar Freedom at She is also the author of "Keep the Change" Transform your body for good 2nd edition, at She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.

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