Appetite Re-Set and Sugar Detox

It’s the day after Valentine’s Day, and I’m sharing my appetite re-set and sugar detox eating plan with you. The biggest problem I have when I eat eat special occasion foods like stevia sweetened dark chocolate, brie, or berries is that these foods can stimulate my appetite.

They aren’t trigger foods at all, but the day after I eat them, my appetite isn’t as easily satisfied as it usually is on the Sugar Freedom system.

Fortunately, I use the simple menu fix I’m going to share with you here.  Note that it is controversial, as it does limit food choices, and it’s a short term diet. (Note: check with your doctor before making dietary changes.) This was said to have been used by the legendary Vince Gironda of Vince’s Gym, and by Arnold Schawarzenegger, for getting lean while keeping muscle.  All I know is that my readers and I find that it absolutely crushes cravings and stops over-eating cold.

Here is what I ate today:  Water, Freedom Tonic: 1T Braggs Apple Cider Vinegar+1T Lemon Juice in 16 oz. of water.  Coffee with Heavy Cream.

Breakfast: 2 Eggs cooked in 2t Butter, 3 Slices Uncured Bacon, 4 Oz Turkey Breast.

Lunch:  Repeat Breakfast

Note: you can choose any meat you like: poultry, beef, lamb, fish, etc. instead of the bacon and turkey.

Dinner: repeat lunch if desired, but I have no appetite for it, so I simply do an intermittent fast until the next morning.

 I follow this plan for a maximum of 2 days in a row, then I return to the Sugar Freedom program.

I drink plenty of water throughout the day, and I have some chicken broth if I feel droopy or low energy.  This strategy gets me into strong Ketosis, gets rid of bloat, and best of all stops any desire to over eat or even consider eating any of my husband’s chocolates.

So there you have it: a very low carb/Ketogenic strategy to crush cravings after any holiday.  Visit sugarfreedom.com for a complete eating strategy, or e-mail me at catherine@sugarfreedom.com for custom training plans and menu designs.

You really can find your style of clean eating, and get lean for life.

 

 

Author: Catherine

Catherine Gordon teaches small group personal training at Dance at the Dome: 251 B. Baretta St. in Sonora, CA. She is a Certified Nutrition Specialist, ACE Certified Personal trainer, and the author of the nutritional program: Sugar Freedom at www.sugarfreedom.com. She is also the author of "Keep the Change" Transform your body for good 2nd edition, at amazon.com.

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