Train With Catherine: Homework

Here is the training and warmup from 1/11/18

Homework For Train With Catherine: 1/11/18

Prisoner Squat 10

Arm Crosses 10

Push Up 8

Duck Unders: 6 per side

Leg Swing 10/side

Spiderman Climb: 8/side

Repeat one time

Training:

Supported Split Squat: 8/side

Mountain Climber: (Slow and controlled with excellent form) 10/side

KB Swings: 20

Do 3 rounds

Glute Raise 10

McGill Sit Ups: 8/side

KB Swings: 20

Do 3 Rounds

Here is the training and homework for the week of 1/8/18

Bodyweight Warm-Up

Total Body Extensions: 10

Prisoner Squats: 10

Close Grip Push Ups: 8

Duck Unders: 6/side

Spiderman Climb: 8/side

Leg Swing: 10/side

Rest 30 seconds and repeat.

Resistance: Goblet Squat: 10 reps

Tricep Kickbacks: 10 reps

Three Rounds Total

Split Squat: 8/side

Pushup: 8

Three Rounds Total

Are You Willing To Train?

 

Author: Catherine

Catherine Gordon is the author of the nutritional program: Sugar Freedom at www.sugarfreedom.com. She is also the author of "Keep the Change" Transform your body for good 2nd edition, at amazon.com. She is member of the National Weight Control Registry, and she was named the Certified Turbulence Trainer of the Year in 2013.

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