Train With Catherine: Homework

Here is the training and warmup from 1/11/18

Homework For Train With Catherine: 1/11/18

Prisoner Squat 10

Arm Crosses 10

Push Up 8

Duck Unders: 6 per side

Leg Swing 10/side

Spiderman Climb: 8/side

Repeat one time

Training:

Supported Split Squat: 8/side

Mountain Climber: (Slow and controlled with excellent form) 10/side

KB Swings: 20

Do 3 rounds

Glute Raise 10

McGill Sit Ups: 8/side

KB Swings: 20

Do 3 Rounds

Here is the training and homework for the week of 1/8/18

Bodyweight Warm-Up

Total Body Extensions: 10

Prisoner Squats: 10

Close Grip Push Ups: 8

Duck Unders: 6/side

Spiderman Climb: 8/side

Leg Swing: 10/side

Rest 30 seconds and repeat.

Resistance: Goblet Squat: 10 reps

Tricep Kickbacks: 10 reps

Three Rounds Total

Split Squat: 8/side

Pushup: 8

Three Rounds Total