Catherine’s Spring Training Challenge Starts 3/20/2018. In class or on-line.
I am delighted to announce that the Spring Transformation Challenge: Train For Joy, will begin on March 20th. The challenge will feature Sugar Freedom, and my Positive Training Program. The Sugar Freedom method encourages you to find your most wholesome foods, and I created the T.E.A.M. technique to teach you how to train for the life you love. The challenge lasts 4 weeks, and there are two $125.00 prizes for the most inspiring transformations.
E-mail me: 9catherine9@gmail.com for details or click on “class schedule” above.
Catherine Best Gordon ACE-CPT Presents:
The Spring Transformation Challenge
Discover the “Best Practices” to lose fat, and never gain it back.
4 Weeks of Proven Nutrition, Training, and Support. Plus: 2 $125.00 cash prizes for the most inspiring transformations.
Cost: $50. Location: in class at TCAA: Dance at the Dome or on-line.
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Do you need a simple exercise routine for beginners? Here is a warm up and a simple weightlifting program for you.
Don’t be afraid to start lifting weights.
One of my biggest fears when I started resistance training was that I would look foolish in the gym. I’m 5’1″ so many of the machines are hard to adjust to my height, and I didn’t know very many dumb-bell exercises, so it was hard to get good results.
That’s where a Certified Personal Trainer can help. I learned from Craig Ballantyne, John Barban, Jennifer Nicole Lee, and more by searching for programs on-line. I was able to start lifting at home with their programs, and when I switched to the gym, I knew what to do in order to get a safe, effective workout.
Today, I invite you to learn from me, and get started with these exercises. I designed this program for a small group class that I just started teaching, and they asked me to to post it on-line so that they know what to do at home, so thanks students!
Start with a warm up of 8 Stick ups, 8 Prisoner Squats, and 8 Cross Crawls. Repeat.
Super sets: do 8 reps of each pair of exercises. Do each pair three times.
Super Set #1: Chest Press and Glute Raise.
Super Set #2: Bird Dog and Double Tricep extension.
Follow along with the video to learn how. Learn proper form and technique before you increase the weight. By using good form, and contracting your muscles, you can get excellent results with light weights. That’s one of the wonderful things about being a beginner. With patience and persistence, you will get stronger, more confident, and you will train safely.
2/1/2018: Here is the latest “Homework” video.
10 Squats, 10 Romanian Deadlifts, 10 Overhead Press, 10 Rows per side, 10 Curls. Do all exercises as a circuit, and repeat 2 times for a total of 3 circuits.
Remember to check with your health care provider before staring a new exercise program.
E-mail me: catherine@sugarfreedom.com if you need a custom program.
Happy training,
Catherine
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