Yes, It’s official, Catherine Gordon returns live at the Dome in Sonora to teach BodyCon.
BodyCon stands for body confidence, and this 60 minute class has everything you need to gain strength, balance, agility, and flexibility.
We begin with a dance bases warm up that is suitable for all fitness levels.
Next we progress to bodyweight resistance for fat loss, followed by interval training.
The final 20 minutes of the class incorporate agility, balance, flexibility and a restorative cool down.
Let Catherine teach you her techniques for permanent fat loss, abundant energy and body confidence with BodyCon.
Details: Every Monday at 5:30PM starting December 5th. Additional classes coming soon!
All dance and exercise classes are held at the Historic Dome Campus, 251-B Barretta St.
Park on Barretta St., walk up the stairs, and follow the signs to the building located just North of the Dome.
Cost: $10 drop in 6 classes for $48. Your first class is free.
Please e-mail catherine@sugafreedom.com for more information.
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