Fitness Class Schedule for: Strength Plus and Chair Yoga at Sol-Y-Breath
Cardio Freedom: Tuesdays and Thursdays at 8AM
Announcing a new fitness class in Sonora, CA. This is a 60 minute class that includes a gentle warm up, light resistance training, dance based movement for balance, finishing with a gentle Yoga sequence. We focus on excellent form throughout the class. The cost is $8 per class.
Cardio Freedom: Thursdays at 5:30PM
This 60 minute class using a chair for support is for anyone who needs modifications to protect their back, knees, and shoulders, or for anyone who needs to improve balance in a gentle class. Warm up, resistance with light weights, dance based movement for balance, closing with yoga and restorative meditation all while seated or with a hand on the chair. If you are looking for a class that is truly gentle while allowing you to progress at your own pace, this it. Cost: $8
Personal Training by Appointment
Catherine’s nutrition program is available at sugarfreedom.com
e-mail email@example.com for more information.