Category: Well Being
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Train For Joy 2023
As we begin 2023, I find my self thinking about the growing number of people who are struggling with their weight, and I ask myself these questions: Why do people choose to eat foods that don’t make them feel well? Why do people want workouts that burn calories instead of training programs that build ability […]
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Three Reasons to Improve Insulin Sensitivity.
In 2018, I read Edward Bullmore MD’s book on the connection between inflammation and depression. That was also the year when I learned how to reduce the carbohydrates in my diet to the point where I no longer experienced any hunger or cravings between my two meals a day. Diet and Exercise Improve Insulin Sensitivity. […]