Category: Well Being

  • More Views, Meaner Comments

    The first time I watched a YouTube video was in 2007. I was looking for new dance moves to use in musical theatre choreography, and I put the words, “Bollywood Dance,” in the search box. I watched a cute couple perform a dance together, and I was happy to see some steps I could learn,…

  • The Unsweetened Truth: How Sugar Harms the Environment

    In our modern society, sugar has become a staple ingredient in countless foods and beverages, finding its way into our daily lives more than we might realize. While we often discuss the impact of excessive sugar consumption on our health, the environmental consequences of sugar production and consumption remain largely overlooked. From deforestation to water…

  • TikTok: A Place To Dance

    All I ever wanted to do was act, sing, and dance, preferably for an audience, and ideally for a living. I have never been the kind of person to dance as if no-one was watching because what would be the point of that? Seriously, the purpose of dance as art is to generate an emotional…

  • How to Sing and Dance Forever

    I started singing in the children’s choir at church when I was nine years old, and I took my first dance class at 20. My senior year in college I played Graziella in, “West Side Story,” and from then on I was ruined for any career that didn’t include singing, dancing, or both. Just before…

  • Original Make Up Eraser Review

    I’m tired of using expensive makeup remover cloths and throwing them away. Even worse, most of them aren’t biodegradable, so they add to our landfills. The package says that the cloth replaces 3,600 wipes. I definitely recommend it because it works, and it comes clean in a normal washer load of towels. See the video…

  • Benefits of Insulin Sensitivity

    I don’t believe anybody wants creeping yearly weight gain, inflammation, brain fog, and low mood. So what do we want instead? How about insulin sensitivity? https://www.tiktok.com/t/ZT88M6LXw/ Insulin sensitivity is a crucial aspect of overall health, often overlooked but deserving of attention. In this comprehensive guide, we will explore five remarkable benefits of insulin sensitivity, shedding…

  • How does inflammation affect motivation?

    Inflammation can have a significant impact on various aspects of brain function, including motivation and executive function. When the body experiences inflammation, whether as a result of an injury, infection, or chronic condition, it releases pro-inflammatory molecules, such as cytokines, into the bloodstream. These molecules can cross the blood-brain barrier and affect the central nervous…

  • Train For Joy 2023

    As we begin 2023, I find my self thinking about the growing number of people who are struggling with their weight, and I ask myself these questions: Why do people choose to eat foods that don’t make them feel well? Why do people want workouts that burn calories instead of training programs that build ability…

  • Three Reasons to Improve Insulin Sensitivity.

    Three Reasons to Improve Insulin Sensitivity.

    In 2018, I read Edward Bullmore MD’s book on the connection between inflammation and depression. That was also the year when I learned how to reduce the carbohydrates in my diet to the point where I no longer experienced any hunger or cravings between my two meals a day. Diet and Exercise Improve Insulin Sensitivity.…