Category: Studio News

  • Does Jogging Work for Weight Loss?

    I answer questions about weight loss on, and here is my latest answer to a good question about jogging or badminton for weight loss. Would jogging or badminton be more effective in weight loss? Let’s say an alternate jogging days of 2km with a daily one hour play of badminton. I’m obese and trying […]

  • Fast Fat Loss Plan

    Fast Fat Loss Plan: 14 days of food and fitness Summer Is Here! Enjoy It In Good Health. My ketogenic food plan enhances your energy, mood, and shape by getting rid of bloating, flattening the belly, and shrinking the waistline. I developed this plan when I was working with my training clients at Gordon Studio, […]

  • Three Day Sugar Detox

    This shopping list is one of the most important parts of the Sugar Freedom Diet that I published through six years ago. The three day “Sugar Strike,” is a whole food ketogenic diet that I wrote in order to pass on the way I was able to finally get off of sugar and permanently […]

  • Is It Normal Not to Lose Weight After 2 Weeks of Working Out?

    Throughout the year, I will be answering the Quora questions I get the most from my followers, and the question of the day is: Is it normal not to lose weight after 2 weeks of working out? When I was doing my original body transformation in 2008, I didn’t lose any weight for the first […]

  • Is It Better To Walk or Jog to Lose Weight?

    I’m happy to answer this question because it lets me dig in to some of the things I’ve discovered about walking, jogging, running, and sprinting in the course of the past 45 years. When I was in the 7th grade, I struggled to jog a mile in P.E. even though I was pretty good at […]

  • What is a good way to lose weight?

    I answer reader questions on Quora, and here is the one I just answered this morning: “What is a good way to lose weight? I’m always tempted to eat right after I promise myself I won’t, and I end up feeling extremely guilty after.” Here is my answer: I struggled with my weight during my […]

  • My Perfect Carnivore Meal Plan

    One Diet that Always Works When I was preparing to sing at Carnegie hall in 2019 I had two essential goals for my nutrition plan. It had to allow me to get leaner, and it had to be anti-inflammatory. When you are a singer, and you eat anything that causes inflammation, the first place you […]

  • Simple Pork Roast Recipe

    Start with a two to three pound pork roast.  I like to pick one that has a cap of visible fat.  This, along with the butter in the recipe, will baste the roast as it cooks.  Ingredients and directions: Pork Roast 2-3 pounds Salt, Pepper, and Garlic Powder 3 Tablespoons of butter: at room temperature […]

  • The Best Workout For You.

    The Best Workout For You, Is the One You Are Willing To Do. I love to train, I really do, but there are three things that put me off when I mentally prepare to train. I think it will be boring. The exercises will feel too hard. Training sessions take too long. The Psychology of […]

  • Sugar Free Transformation

    Sugar free transformation is what this blog is all about. How much would we all weigh if we never gained back the weight we lost? In the past, before I learned how to abstain from sugar, grains, and seed oils completely, I would diet, lose weight, go back to typical eating, and gain it all […]