Category: Studio News

  • TikTok: A Place To Dance

    All I ever wanted to do was act, sing, and dance, preferably for an audience, and ideally for a living. I have never been the kind of person to dance as if no-one was watching because what would be the point of that? Seriously, the purpose of dance as art is to generate an emotional…

  • Freeing The Creative Body

    It was the worst sound I’d ever heard. In January of 2004, I was choreographing a dance and demonstrating a grand jete. That’s a big leap from one foot to another, and the goal is to get as much height as possible. I kept jumping higher and higher to demonstrate what I wanted from a…

  • One Page Eating Out Guide

    The Sugar Freedom One Page Eating Out Guide https://www.buymeacoffee.com/catherinegordon The purpose of this guide is to help you navigate the real world.  It can feel like a minefield out there, and allowing yourself to get too hungry can be a recipe for falling prey to the sugary, starchy, salty, processed foods that generate so much revenue…

  • My Cruise Ship Showgirl Diet

    When I was hired as a singer/dancer on Holland America Line, I had to fit into some small costumes. Here’s what I did to stay in shape around all that food! Back in 1996, I had to replace atiny singer dancer on Holland, America’s Statendam. In order to get the job and keep the job,…

  • Sugar Free Transformation

    Losing weight can be wonderful, but keeping it off is the ultimate goal. In order to keep weight off, you do have to make a “lifestyle change.” I used to roll my eyes at that phrase. It sounded as appealing as, Tax Audit, or Root Canal. The phrase Lifestyle Change can conjure up images of…

  • The Life Changing Power of Fulfillment

    When your physical, emotional, and spiritual needs are fulfilled, the whole world benefits. Think of the people who do good things in your community. Right now, I’m picturing my friends who teach, practice health care, provide services to seniors, support arts and recreation, and help people who lack the basic necessities of life. These people…

  • How I Blew Up On TikTok

    Easy tips to grow followers and get views.

  • Sugar Free Diet Plus Strength Training

    How much is enough? In my latest video I talk about two studies that show how a little exercise spread out through the week goes a long way to improve insulin sensitivity and strength. One wonderful benefit of insulin sensitivity is the way it normalizes appetite. When I eat a sugar free diet and do…

  • Carnivore Diet Plateau part 3

  • Three Myths About Weight Loss

    And what to do instead.  The Top Three Myths About Weight Loss Are: 1. Eat Less 2. Move More 3. No Pain No Gain These three myths have caused enormous suffering to the countless individuals who have struggled to lose weight after cheap food became abundant and skinny bodies became fashionable in many parts of…