Category: Nutrition

  • The Unsweetened Truth: How Sugar Harms the Environment

    In our modern society, sugar has become a staple ingredient in countless foods and beverages, finding its way into our daily lives more than we might realize. While we often discuss the impact of excessive sugar consumption on our health, the environmental consequences of sugar production and consumption remain largely overlooked. From deforestation to water…

  • One Page Eating Out Guide

    The Sugar Freedom One Page Eating Out Guide https://www.buymeacoffee.com/catherinegordon The purpose of this guide is to help you navigate the real world.  It can feel like a minefield out there, and allowing yourself to get too hungry can be a recipe for falling prey to the sugary, starchy, salty, processed foods that generate so much revenue…

  • Sugar speeds up aging. Here’s How to replace it.

    Too much sugar can damage your skin’s collagen and elastin proteins, which are responsible for keeping your skin looking young and healthy.  It can also lead to wrinkles, age spots, and sagging skin.  Additionally, eating too much sugar can cause your body to produce more advanced glycation end products (AGEs). These AGEs are chemical compounds…

  • Free Keto Diet by Chat GPT

    https://www.buymeacoffee.com/catherinegordon Chat GPT created this 1400 calorie per day ketogenic diet plan. Amazing! Here is the instruction I typed in at Chat AI: create a 7 day ketogenic meal plan at 1400 calories per day The unedited answer appears below: Here is a 7-day ketogenic meal plan that provides approximately 1400 calories per day: Day…

  • 28 Day Sugar Detox

    28 Day Sugar Detox

    I got off of sugar 14 years ago, and I don’t miss it at all. This is the food list I still use today. Yesterday’s food list is below. Sugar Detox Shopping List No Sugar, No Grains, No Processed Vegetable Oils = No Cravings! 1. In The Produce Aisle Eat a variety of non-starchy vegetables …

  • How To Feel Good Again

    How To Feel Good Again

    Good Food and Training Can Help You Enjoy The Simple Things Once More. When I was a little girl, I rarely wanted to stop playing in order to eat. I would rather play outside in the sandbox or on the swings. On rainy days I didn’t want to leave my dolls or drawing in order…

  • Sugar and Eczema?

    A study published in 1928 showed that a Low Carb diet helps heal eczema. “For many years, it has been believed that eczema may be associated with a disturbed carbohydrate metabolism.” B. Usher M.D. This quote is from a study published in 1928. Here is a link to the abstract: https://jamanetwork.com/journals/jamadermatology/article-abstract/502294 I’m sure my mother…

  • Three Day Sugar Detox

    Three of the daily food lists below are Keto: 20 grams or less of carbohydrate per day. To keep total carbs below 20 grams per day, I choose non starchy vegetables that grow above the ground. The table below lists the vegetables I use and their carbohydrate counts. Click the image to make it larger.…

  • Apple Cider Vinegar Study Shows Big Benefits

    I’ve been drinking a tonic of one tablespoon of Apple Cider Vinegar, one tablespoon of lemon juice, 8 ounces of water (240ml), and a few drops of stevia for almost 10 years. I’ve always known that it reduces my cravings, and it keeps my night time leg cramps away. My readers and viewers have been…

  • Carnivore Confessions.

    I have three primary faults: greed, sloth, and vanity. I have plenty of other faults in different permutations and combinations, but greed, sloth, and vanity are like the three primary colors that mix with black and white to produce an extraordinary spectrum of shades. My three primary faults get in the way of my usefulness…