Category: How to quit sugar

  • Sugar Free Transformation

    Losing weight can be wonderful, but keeping it off is the ultimate goal. In order to keep weight off, you do have to make a “lifestyle change.” I used to roll my eyes at that phrase. It sounded as appealing as, Tax Audit, or Root Canal. The phrase Lifestyle Change can conjure up images of […]

  • Sugar speeds up aging. Here’s How to replace it.

    Too much sugar can damage your skin’s collagen and elastin proteins, which are responsible for keeping your skin looking young and healthy.  It can also lead to wrinkles, age spots, and sagging skin.  Additionally, eating too much sugar can cause your body to produce more advanced glycation end products (AGEs). These AGEs are chemical compounds […]