Category: How to quit sugar
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Three Day Sugar Detox
If this helps you can buy me a coffee. (I’ll take mine with cream and liquid stevia.) buymeacoffee.com/catherinegordon The Three Day Sugar Detox Shopping List No Sugar, No Grains, No Processed Vegetable Oils = No Cravings! 1. In The Produce Aisle: Eat a variety of non-starchy vegetables Salad Greens (lettuce, spinach, cabbage) Other Leafy Greens…
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One Page Eating Out Guide
The Sugar Freedom One Page Eating Out Guide https://www.buymeacoffee.com/catherinegordon The purpose of this guide is to help you navigate the real world. It can feel like a minefield out there, and allowing yourself to get too hungry can be a recipe for falling prey to the sugary, starchy, salty, processed foods that generate so much revenue…
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Sugar Free Transformation
Losing weight can be wonderful, but keeping it off is the ultimate goal. In order to keep weight off, you do have to make a “lifestyle change.” I used to roll my eyes at that phrase. It sounded as appealing as, Tax Audit, or Root Canal. The phrase Lifestyle Change can conjure up images of…
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Sugar speeds up aging. Here’s How to replace it.
Too much sugar can damage your skin’s collagen and elastin proteins, which are responsible for keeping your skin looking young and healthy. It can also lead to wrinkles, age spots, and sagging skin. Additionally, eating too much sugar can cause your body to produce more advanced glycation end products (AGEs). These AGEs are chemical compounds…