Category: Goal Getting

  • Get Your Best Body Ever- After 40!

       Bodyweight 400  This is a class favorite at Gordon Studio: Warm Up: Y-Squat- 10 Arm Crosses-10 per side Prisoner Lunge-8 per side Mountain Climber- 10 per side Leg Swing- 10 per side Rest 30 seconds 400 Challenge: 25 Jumping Jacks 25 Body Weight Squats 25 Push Ups 25 Total Body Extensions Rest one minute […]

  • You Can Lose Weight When You Travel.

    How to Lose Weight When You Travel Adventures in Sugar Freedom If you’re new to the Gordon Studio Sonora Website, welcome!  If you’ve been reading this blog for a while, you know it’s dedicated to helping you build your authentic ideal body, and keep it for good. One of the biggest challenges of weight maintenance […]

  • What I Learned From Melanie H.

    Yesterday, I had the opportunity to interview success story Melanie H. about her transformation.  When I asked her how she felt when she started her transformation journey, her answer surprised me.   She said she felt beautiful.  That’s right, even before she lost all of the baby weight she wanted to shed as the young […]

  • Train More, Weigh More?

    Could Your Super-Sized Workout Be Making You Heavier? Here is a recent headline from the Los Angeles Times: We’re exercising more but still fighting obesity, study shows Residents of two-thirds of the nation’s counties have become more physically active, but obesity rates have climbed, researchers concluded. The explanation for this apparent paradox is that, even […]

  • A Beginner Training Session For You

    Some of my students have been asking for a TT session they can do at home.  Here is the link to the beginner version on YouTube.  I’ll be adding an intermediate session and stretching soon.  I uploaded a smaller mobile size file to speed up the loading time.  This has reduced the picture quality, but […]